D’Bunked: Things couples should know about each other

D’Bunked: Things couples should know about each other
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Todd Baratz is a licensed personal and couples psychotherapist, podcast host, and writer who specializes in relationships and sex.

D’bunked strips down the myths surrounding gay sex, intimacy, relationships and love and is brought to you by GLUE.

Follow Todd on Instagram and check out his podcast too!

 

Yes know their favourite colour, flavour of ice cream and all the cute stuff, but also know who they are – at their core. ⁣

A common barrier to this can be when one or both partner’s don’t know themselves. This, however, is when growth happens in the context of a relationship. You can get to know yourself by getting to know each other. This is when self-awareness happens in conjunction with intimacy. ⁣

 

Important things to know about your partner…

Childhood History


Early family relationships directly impact who we are for the rest of our lives. In fact, the only relationships that directly mirror each other are the ones we have with our adult partner’s and the people that raised us. The more you know about each other’s history the better you can become around understanding conflict, disconnection, and therefore the easier it becomes to create repair. 


Trauma, Neglect, and/or Abandonment

If there is a history of trauma, it’s important that couples be aware from the beginning. Trauma has a way of impacting a variety of our relational experiences. When one or both people don’t know these details, the likelihood of being triggered increases.



Sexual Desires, Kinks, and Eroticism

If you want to have a good sexual connection, having an understanding of who each other sexually is crucial. That includes erogenous zones on the body, preferences for touch, and the fantasies that define what is erotic. 

Nonsexual pleasures

Relationships are about fun, pleasure, and joy. If a couple doesn’t know what makes each other happy the chances for joy decreases. Learn about what breathes life into each other’s daily experience. 



Internal Worlds

We all have complex and exciting internal worlds. You know the random thoughts and responses to our day-to-day experience. Get in the habit of inviting each other inside by sharing your inner thoughts and feelings.

Preferences

The more you know about what each other prefers—in a variety of contexts—the more you can anticipate needs and provide care. 

Relationship goals 

Start from date #1 and work towards creating alignment – as best as possible. Do not withhold.

And remember, if you’re reading this thinking you know everything about your partner – you’re wrong. There is always something new to discover about each other. Which is actually pretty great. So go get discovering! 



Follow Todd on Instagram and check out his podcast

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